Senior Adults Deserve Quality Sleep for Better Health

senior patient sleeping

It’s quite common for a senior adult to have age-related sleep problems. If you don’t know much about sleep problems, you can take your senior loved one to a care provider so you can learn more about the underlying causes.

Senior adults need a good night’s sleep to help refresh their immune system, improve memory function, and maintain their strength. A decent amount of sleep also enables them to be in high spirits during the day.

When your senior loved one struggles with sleep, they are more likely to suffer fatigue, memory problems, anxiety, and depression. Lack of sleep can also lead to an increased risk of iron deficiency, diabetes, cardiovascular disease, and other health problems.

We recommend that you rearrange your senior loved one’s bedroom furniture to make the room more spacious. You can also install appliances that can help with the temperature and integrate indoor plants to improve air quality.

Sometimes, senior adults feel too anxious to sleep. Warm baths and chamomile lotion often do the trick to help them relax and fall asleep.

Hiring a caregiver to help prepare warm baths for your loved one can prove beneficial for them. A caregiver for home care services in Savannah Georgia can also give them gentle massages during bedtime.

If you need someone who can assist your senior loved one with personal care in Georgia, you are welcome to get in touch with us.

Please note that Magnolia Home Care Service offers a variety of care services, such as skilled nursing, to families in the community. Our staff has also undergone CPR training for emergency situations. Contact us today!

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