Our bodies require sleep to recover from a full day of work. When we get the recommended 8 hours of sleep, we feel more energized and prepared for the day. For older folks, this is extremely important. As a provider of home care services in Savannah Georgia, we believe that seniors are more susceptible to diseases, so it’s critical to provide them with adequate rest so they can fend off illness. You can assist your loved one in getting a good night’s sleep. With the right methods and advice, which are provided below, you can ensure a restful night full of pleasant dreams.
- Avoid using screens before bed.
Providing your eyes with enough rest enables us to unwind right away. At least an hour before going to bed, turn off the TV and other electronics. You can ask help from your provider of personal care in Georgia to help you implement this with your senior loved ones.
- Cut back on afternoon naps.
Seniors should spend more time outside to maintain a healthy body clock. Sleeping during the day will disrupt their circadian rhythm and prevent them from falling asleep at night.
- Maintain the ideal temperature in the room.
Maintaining a cool temperature is ideal for better sleep because, during sleep, our body temperature naturally decreases a little. Our skilled nursing can help you achieve this.
- Maintain cleanliness.
Helping your loved one arrange and get rid of unnecessary items will keep their room neat. Also crucial are spotless sheets. These tasks can be conveniently assisted by reliable caretakers through homemaking services.
We hope that these suggestions help improve sleep for you or a loved one. We at Magnolia Home Care Service business are always delighted to offer more advice.